1 hour
@
€12.00
Mixed-level "Feel Good" Hatha Yoga flow. This class is suitable for complete beginners and more advanced students. The class is guided with clear step-by-step instructions to establish a strong foundation of each posture allowing you to mindfully integrate movement and breath. The practice is energetic and designed to strengthen the body, improve flexibility and to learn how to relieve stress in daily life. Pranayama and relaxation are integral part of a class.